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November 2022 Challenge: Asanas (Poses) – Talasana & Vrksasana Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis are... Continue reading

Have you heard claims that good posture is important for staying pain-free?Or that good posture is important for health?Believe it or not, research doesn’t actually... Continue reading

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November 2022 Challenge: Asanas (Poses) – Tadasana (Mountain Pose) & Finding Your Center Happy Sunday Yogis! We are starting our breakdown of each pose in... Continue reading

November 2022 Challenge: Upper 4 Limbs of Yoga – Meditation Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily... Continue reading

November 2022 Challenge: Pranayama (Breathing) – Diaphragmatic Breath Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our... Continue reading

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November 2022 Challenge: Asanas (Poses) – Sun Salutations We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis... Continue reading

November 2022 Challenge: Day 10 – Ishvara Pranidhana (Surrender) Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to... Continue reading