Today is Asana Day, and we are trying a Beginner Hatha Asana series! I usually practice Hatha style most frequently as part of my morning routine.
Please see full post for links to two Rodney Yee Hatha videos.
December 2022 Holidays – Asanas (Poses) – Asana Styles – Hatha Series by Daily Yogi – Daily Calendar – Positive Practices – Inspired by Yoga Philosophy
