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07 Dec

Yin Yoga + CBD with Dana Joyce at Ahimsa Elmhurst

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Have you ever taken CBD and done yoga? Well, we have, and it’s amazing! Join us this Saturday for just that - Yin + CBD... Continue reading

06 Dec

December 2022 Holidays: Pranayama (Breathing) – Yogic Breath / Three Part Breath

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December 2022 Holidays: Pranayama (Breathing) – Yogic Breath / Three Part Breath Monday is Pranayama Day and a KISS (keep it super simple) Day! We... Continue reading

05 Dec

December 2022 Holidays: Asanas (Poses): Malasana (Garland Pose) – Krampusnacht

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December 2022 Holidays: Asanas (Poses): Malasana (Garland Pose) – Krampusnacht We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are... Continue reading

04 Dec

December 2022 Holidays: Niyamas (Personal Observances) – Wildlife Conservation Day

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December 2022 Holidays: Niyamas (Personal Observances) – Wildlife Conservation Day Today is our second to last Niyamas day of the year, since we will soon... Continue reading

03 Dec

CENTER – A 30 Day Yoga Journey

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03 Dec

December 2022 Holidays: Yamas (Interpersonal Ethics) – Coats & Toys for Kids Day

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December 2022 Holidays: Yamas (Interpersonal Ethics) – Coats & Toys for Kids Day Today is our last general Yamas day of the year, since we... Continue reading

02 Dec

Ishvara Pranidhana (Surrender) – December 2022 – OM

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Ishvara Pranidhana (Surrender) – December 2022 – OM Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting... Continue reading

01 Dec

Spinal Freedom In Revolved Low Lunge

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The post Spinal Freedom In Revolved Low Lunge appeared first on THEYOGIMATT. Continue reading

01 Dec

Svadhyaya (Self-Study) – & December Holiday Yamas Month

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Svadhyaya (Self-Study) – & December Holiday Yamas Month Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our... Continue reading

30 Nov

How Pilates Will Improve Your Yoga Practice

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The post How Pilates Will Improve Your Yoga Practice appeared first on Power Living. Continue reading