Today is Pranayama Day! Today we are trying a warming Pranayama.
We will start with Diaphragmatic Breath, and move on to Bellows Breath. This is a great warming Pranayama for first thing in the morning, or when you need an energy boost during the day! Please read full post for instructions!
December 2022 Holidays – Pranayama (Breathing) – Bhastrika Pranayama (Bellows Breath) by Daily Yogi – Daily Calendar – Positive Practices – Inspired by Yoga Philosophy
