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For studios offering yoga instruction, having the proper insurance coverage is essential to protect both the studio and its patrons. Having the right insurance plan... Continue reading

Man Flow Yoga Member, Anthony O’Leary, like many other Members discovered Man Flow Yoga on complete accident. At the time, Anthony was pushing 300 lbs.... Continue reading

The human knee is a deceptively simple hinge joint that flexes and extends the leg. But look closer, and you might call the knee a... Continue reading

It can be tempting to practice yoga whenever you can squeeze it in, but choosing the best time for a regular practice is key to... Continue reading

When you set a goal, it’s inevitable that you’ll get off track. Life gets hectic. Motivation fades. And before you know it, months have passed... Continue reading

Mike Hensley recently celebrated his 40th birthday, and his one-year Man Flow Yoga anniversary. Before Man Flow Yoga, Mike felt much older than his age.... Continue reading

Your New Year’s resolution probably sucks. And mine have, too. Think about it. Are you even still doing your New Year’s resolution from this year?... Continue reading

Brahma muhurta is the time during the early morning that is considered to be especially auspicious by yogis. This pre-dawn time frame is believed to... Continue reading

Doing sun salutation yoga flow using a yoga hammock every morning can help you awaken your body, improve posture and alignment, and increase flexibility. With... Continue reading