Page 29

07 Dec

How To Install An Aerial Yoga Hammock At Home

/ 397

This article covers how to install an aerial yoga hammock at home. Congratulations for getting started with aerial yoga! It’s such a rewarding form of... Continue reading

07 Dec

How to Increase Deep Sleep with Yoga | Use These 3 Poses and Tips to Improve Your Sleep

/ 311

During sleep, your brain has the potential to repair, restore, and lock in all that it’s learned the previous day. Your body goes through a... Continue reading

01 Dec

Raja Yoga: Definition, Benefits and How to Practice

/ 300

In the yoga tradition, there are many different paths and philosophies, but they all lead toward the same goal—attaining moksha or liberation. Raja yoga is... Continue reading

01 Dec

Health Insurance vs Care, Relationships, and Testosterone | Josh Whalen | Better Man Podcast Ep. 034

/ 324

Life is full of twists and turns that can turn things that were once easy into difficult experiences. Whether it’s with your health, your relationships,... Continue reading

30 Nov

How Man Flow Yoga Unlocks PRs In Running, Weight Lifting, and even Mental Health (Member Highlight: Cody Sliger)

/ 308

Every single Man Flow Yoga Member leads busy lives. But perhaps no Member is as busy as 30-year-old Man Flow Yoga Member, Cody Sliger. He’s... Continue reading

26 Nov

20+ Essential Tips for Doing A Perfect Handstand

/ 394

Handstands are the single most impressive thing you can do in the gym. They look cool, they’re fun, and they’re a lot harder than they... Continue reading

25 Nov

17 Tips For Doing The Splits Faster

/ 313

Do you dream of being able to do the splits? Have you been doing stretches and working out for months but haven’t seen any progress?... Continue reading

23 Nov

Best Weighted Hula Hoops for Weight Loss

/ 340

Trying to lose weight and tone up around the middle? I bet you never thought that a child’s toy could be your secret to success!... Continue reading

23 Nov

Staying Fit Over The Holidays (Even While You Travel) | Dean Pohlman | Better Man Podcast Ep. 033

/ 544

The holiday season can sabotage your exercise routine, especially if you’re traveling to meet up with family. Too often, people use the holidays as an... Continue reading

20 Nov

Flying Pilates: Everything You Need to Know

/ 409

Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing or silks as a piece... Continue reading