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22 Mar

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.)

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Dennis K., a 63-year-old Man Flow Yoga Member, has dabbled in yoga for most of his life. He’s no stranger to frequenting yoga classes. Thanks... Continue reading

16 Mar

3 Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update) | Dean Pohlman | Better Man Podcast Ep. 040

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I haven’t recorded a new podcast episode in quite a while. Why? Well, I have a huge personal announcement as I explain on this week’s... Continue reading

08 Mar

Join Man Flow Yoga For The Non-Spiritual Aspect… Stay For The Strength & Flexibility (Member Highlight: Chad V)

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Chad, Man Flow Yoga Member since December 2019, originally joined Man Flow Yoga to complement his other workouts. In addition to yoga, Chad also does... Continue reading

07 Mar

Spiritual Awakening: Definition, Signs and Symptoms

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Spiritual awakening is a profound experience that is often described as a deep connection to the divine, a deep understanding of the nature of life,... Continue reading

03 Mar

11 Ways to Reboot Your Yoga Practice

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Is your yoga routine in a rut? Does it feel like you are practicing asanas without joy, curiosity, or excitement? Throughout my yoga practice, I've... Continue reading

02 Mar

9 Ways to Practice Yoga with a Beginner’s Mind

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Cultivating a beginner's mind in yoga can be challenging, especially for those who have been practicing for a long time. We may fall into the... Continue reading

20 Feb

How to Learn Yoga Poses: 13 Tips for Beginners

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Learning new yoga poses may seem daunting—but it doesn't have to be! While most people opt for group classes, it is possible to learn and... Continue reading

16 Feb

Which Yoga Class Is Best for Beginners?

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A few weeks ago my 85-year-old grandmother called me to get some advice about taking a yoga class. She’s not one of those senior yogis—in fact,... Continue reading

15 Feb

How A Man Flow Yoga Member With Rheumatoid Arthritis Baffled His Rheumatologist (Member Highlight: Eddie Caliendo)

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20 years ago, Man Flow Yoga Member, Eddie Caliendo, got a dreaded diagnostic from his doctor: He had rheumatoid arthritis! Most people with rheumatoid arthritis... Continue reading

08 Feb

Fix Men’s Sexual Health Problems With Yoga | 10 Effective Poses to Up Your Sex Game

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Yoga can help solve men’s sexual health problems that might send a guy looking to a urologist for pills or invasive treatment. When it comes... Continue reading