Your pelvic floor is one of the most important (and most neglected) muscle groups in your body.
Why? Well, your pelvic floor helps you optimize your sexual wellness, last longer in bed, and you use it every time you go to the bathroom – or “hold” yourself from going to the bathroom.
In this episode, Dr. Lance Frank, DPT, MPH reveals the ultimate guide to strengthening your pelvic floor, problems caused by an underactive and overactive pelvic floor, and how you can get stronger erections and better enjoy your lives – both sexually and non-sexually.
The post The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness | Dr. Lance Frank | Better Man Podcast Ep. 044 appeared first on Man Flow Yoga.