Bloating is a feeling of tightness and pressure in the belly, ranging from merely uncomfortable to downright painful.
Bloating and constipation are linked, but constipation is more the result of bloating than a standalone condition. You want to avoid both, of course, and yoga combined with nutrition and lifestyle changes can prevent this uncomfortable, embarrassing situation from arising.
If you’re bloated, performing a few yoga moves like the ones below will provide immediate relief. But think of bloating prevention as another benefit of a regular yoga regimen.
The post Yoga for Bloating | Backed Up? Try These 10 Yoga Poses To Stop and Prevent Bloating appeared first on Man Flow Yoga.