Movement is medicine: It reduces your pain and risk of injury. It makes you happier and more confident.
And we’re not just talking about working out – There are millions of people who work out for an hour a day, but are actually LESS healthy than people who simply walk more. So where’s the disconnect? How are we “fit” but not healthy?
That’s what Kelly Starrett, New York Times bestselling author and the inventor of modern day mobility, and I talk about today.
The post Optimizing Your Body For Functionality | Kelly Starrett | Better Man Podcast Ep. 042 appeared first on Man Flow Yoga.