Everyone knows what they need to do to lose weight: eat healthier, get better sleep, and exercise more often. Yet despite this, many people still struggle with losing weight. Why?
Well, knowing the right things to do and actually doing them are two entirely different things. And our emotions often circumvent our decision making. Stress, worry, fear, overwhelm, and other emotions make weight loss harder and can even sabotage your weight loss journey.
The post Why is losing fat so hard? The psychological hurdles of weight loss | Dr. Anthony Balduzzi | Better Man Podcast Ep. 046 appeared first on Man Flow Yoga.