Many people think that self-care is selfish. When you have a million different things pulling you in a million different directions, taking time for self-care seems like it’s a direct attack to your loved ones and career.
This is a mistake. Not only is self-care selfless, but it also helps you show up better to the important people in your life. Self-care unlocks patience, improves your mood, and helps you better serve your family.
So, how do you make more time for self-care (especially when your schedule is chaotic)?
The post 9 Personal Strategies for Making Time for Self-Care | Dean Pohlman | Better Man Podcast Ep. 045 appeared first on Man Flow Yoga.
