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16 Aug

Dolphin Pose for beginners and men

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This pose is extremely beneficial for improving shoulder mobility and building strength in the core and upper body, as well as stretching your calves and... Continue reading

10 Aug

Why Yoga & Weight Training is The Perfect Marriage | Dean Pohlman | Better Man Podcast Ep. 059

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I’ve gone through several different “phases” of my fitness routine over the years. I’ve done both weight training exclusively and yoga exclusively, and each of... Continue reading

09 Aug

Hate Going To The Gym? So Did Michael—That’s Why He Joined Man Flow Yoga (Member Highlight: Michael L.)

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The gym always rubbed 56-year-old Man Flow Yoga Member, Michael, the wrong way. He’s not a big Bro Culture guy, and going to the gym... Continue reading

08 Aug

Decoding Your Aura: Meaning, Colors, and Definition

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Have you ever experienced a luminous force or felt a subtle energy surrounding a person, animal, or even an object? This energy, known as your... Continue reading

03 Aug

How Yoga Helped Address Traumas & Insecurities | Drew Lynch | Better Man Podcast Ep. 058

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Everyone has certain traumas and insecurities that your body stores deep inside itself. And it turns out that yoga is one of the best ways... Continue reading

02 Aug

Horse Pose for beginners and men

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Also called Goddess, this is a fantastic pose to build groin mobility and hip strength. This squat isolates the glutes to reduce the risk of... Continue reading

27 Jul

Why You Should Start Small (Instead of Big) When It Comes to Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 057

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When our motivation levels fall, we give up on big elaborate goals completely. The good news is there’s a better way to set goals and... Continue reading

26 Jul

Bahya Pranayama: Benefits, Tips and Technique

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Among the revered practices in the world of yoga, pranayama stands tall as a transformative system of controlling the mind, body, and breath. And within... Continue reading

26 Jul

How Man Flow Yoga Helps Robert, A First Responder, Respond to Emergencies Faster (Member Highlight: Robert A.)

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Robert A., a first responder, first joined Man Flow Yoga about two years ago. At the time, he needed a change to his workouts. His... Continue reading

21 Jul

Chakra Colors: Meaning, Symbolism, and Location

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Each of us holds the ability to access our energy centers to awaken our inner potential and manifest our greatest desires. Each of yoga’s seven... Continue reading