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Functional fitness is a buzzword that gets thrown around quite a bit in fitness circles today, and for good reason.  Functional fitness simply means achieving... Continue reading

If you’re on a mission to improve your overall wellbeing and radiance, then a detox with yoga might just be what you need. A yoga... Continue reading

Everyone on the planet ages the same way: We all lose muscle mass as we age. And muscle mass is actually one of the most... Continue reading

This deep-lunge stretch opens the hips, releases tension in your back, and decreases soreness in the lower body. Lizard helps speed up recovery and reduces... Continue reading

Whether you’re a seasoned yogi or just embarking on your yoga journey, the question of how long to hold yoga poses has surely crossed your... Continue reading

There’s a trap that we all fall into when we want to build healthier habits. Everyone falls into this trap. Myself included. The trap? Waiting... Continue reading

Visualization meditation techniques are an easy and accessible way to tap into the power of your mind to create a state of concentration, relaxation, and... Continue reading

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded... Continue reading

Many of us go through life on autopilot, sinking into a comfort that can quickly morph into depression if we don't question ourselves, our careers,... Continue reading