Balasana, also known as Child's Pose, is a soothing and calming yoga posture commonly used as a resting position during a yoga practice. The pose's... Continue reading
Do you already have a 200-hour yoga teaching training under your belt? Have you been teaching for a few years and want to grow your... Continue reading
Today is Asteya (Non-Stealing) Day! We are discussing Salamba Sarvangasana or Supported Shoulder Stand, inspired by the balance and support of Asteya practice. We are... Continue reading
Today is Satya (Truthfulness) Day! We are discussing Gate Pose or Parighasana, inspired by the "Three Gates" Sufi saying about truth. We are in the... Continue reading
Today is Ahimsa (Non-Harming) Day! We are discussing Cat/Cow. We are in the middle of an Asana challenge for April, so we are going to... Continue reading
Today reports have become common of strange, intense body sensations, sometimes involving loss of consciousness, intense surges of energy, burning sensations accompanied by emotional highs,... Continue reading
