Today is Santosha (contentment) Day! We are discussing Ananda Balasana or Happy Baby Pose, arguably the Asana that best embodies Santosha!
We are in the middle of an Asana challenge for August, so we are covering Asanas inspired by each of the Yoga Sutras for this round of positive practices.
If you would prefer an off-the-mat practice for Santosha Day – try a mindfulness practice to find contentment in the present moment!
See full post for instructions and links to today’s recommended Asana series!