Today is Tapas (discipline) Day! We are discussing Utkatasana or Chair Pose!
We are in the middle of an Asana challenge for August, so we are covering Asanas inspired by each of the Yoga Sutras for this round of positive practices.
If you would prefer an off-the-mat practice for Tapas Day – start a new daily habit, or check in on your goals!
See full post for instructions and links to today’s recommended Asana series!
Asana August 2023: Tapas (Discipline) – Utkatasana (Powerful / Chair Pose) by Daily Yogi
