Today is Saucha (Purity) Day! We are discussing detoxifying twisting Asanas.
We are in the middle of an Asana challenge for August, so we are covering Asanas inspired by each of the Yoga Sutras for this round of positive practices.
If you would prefer an off-the-mat practice for Saucha Day – try a self-care deep clean!
See full post for instructions and links to today’s recommended Asana series!