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14 Nov

Kindness as Kurna

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The Sanskrit word, KURUNA,  is understood as “compassion.” The word itself has no meaning until it is experienced in action. Two qualities of attitude must... Continue reading

14 Nov

9 Best Online Yoga Classes for 2024

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Practicing yoga has never been more accessible than it is today. Gone are the days when you need to plan ahead, reserve classes online, and... Continue reading

14 Nov

Letting Go

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“All knowledge comes from experience everything else is just information” – Albert Einstein. In a way the universe is kind as initially, probably between the... Continue reading

13 Nov

Anatomy Geeky Puzzle That No One Can Solve!

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I received a *great* question the other day, and it sparked a whole exploration of the yoga pose frog pose: "Hi Jenni! What do you... Continue reading

12 Nov

Hatha Yoga For Balance | 20-Minute Flow

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11 Nov

World Diabetes Day

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15 years on Continue reading

10 Nov

7 EASY WAYS TO DEEPEN YOUR YOGA PRACTICE

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7 Easy ways to deepen your Yoga practice 7 EASY WAYS TO DEEPEN YOUR YOGA PRACTICE ──── ──── 7 Easy ways to deepen your Yoga... Continue reading

09 Nov

10 Sun Salutation Skill Sets

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The post 10 Sun Salutation Skill Sets appeared first on THEYOGIMATT. Continue reading

07 Nov

Yoga Nidra: A powerful tool to build resilience – Webinar replay with James Reeves

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05 Nov

Yoga For Chakra Balancing 10-Min Vinyasa

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