Today is Aparigraha (Non-Attachment) Day! We are discussing a challenging balancing Asana – Utthita Hasta Padangusthasana or Standing Hand to Big Toe.
We are in the middle of an Asana challenge for August, so we are covering Asanas inspired by each of the Yoga Sutras for this round of positive practices.
If you would prefer an off-the-mat practice for Aparigraha Day – try making a gratitude list!
See full post for instructions and links to today’s recommended Asana series!