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by Una Hubbard, Meditation and Yoga with Una As I write this we’re over halfway into the “Year of the Pandemic”, or what boils down... Continue reading

Video class focused on the practice of discipline and intensity regulation The post Slow Flow for Discipline (Video) appeared first on Adam Hocke Yoga. Continue reading

75-minute live class for all levels focused on using breath and flow to find stillness The post Ep. 160 – ‘Am I Here?’ Flow appeared... Continue reading

While there really is no replacement for an in-person yoga teacher training – soaking up the atmosphere, being immersed in yoga culture surrounded by like-minded... Continue reading

My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor   Kundalini Yoga I’ve Practiced Kundalini... Continue reading

As published by YogiApproved Sept 2020   The Enneagram System of Personality, sometimes referred to as the GPS of wisdom, is an ancient personality typing... Continue reading

I never considered myself a foodie until I changed my diet.  Now, thoughts about vegan pizza don’t seem so far-fetched. Nor does any kind of... Continue reading

Freshly Repainted lobby My internal questions that I have asked of my self each day on this journey are:     “Is it kind?”  ... Continue reading

What does it mean to take yoga off the mat? The post Embodying Yoga off the Mat – Q&A (Video) appeared first on Adam Hocke... Continue reading