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Today is the fourth of 7 Days of Brahmacharya / Moderation Practice. Today we are examining the translation of Brahmacharya as celibacy, and the related... Continue reading

I used to say originally all yoga was free. Originally yoga practices were designed to enhance moral character, ethical behavior, calm demeanor, poise, and eventually... Continue reading

by Felicity Molloy : PhD I MEd I GDHE I MNZ RMT I YogaNZ Council Senior Level 4 1000h I BodyStill massage & yoga clinic  I must... Continue reading

A health planner can help you stay organized during treatment for chronic illness. I created the HELLO HEALTH PLANNER to… Read more Health Planner –... Continue reading

With the introduction of technology in most quarters, everything is at the reach of our hands in the present day. We have found that we... Continue reading

Today is the third of 7 Days of Brahmacharya / Moderation Practice. Today is also the start of Capricorn Season - happy birthday Capricorn Yogis.... Continue reading

 by Nina Bedroom at Arles by Roy Lichtenstein Brad and I will be taking a nine-day staycation this year between Christmas and New Years Day.... Continue reading

Today is the second of 7 Days of Brahmacharya / Moderation Practice. Today is also the winter solstice; the shortest and darkest day of the... Continue reading

Today is the first of 7 Days of Brahmacharya / Moderation Practice. Today we are remembering that Brahmacharya is about moderation, not austerity. We are... Continue reading