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26 Nov

Satya – Truthfulness – Day 9

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Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not be serving you. Check full post... Continue reading

25 Nov

Yoga Jeevana (Yogic Lifestyle) During the Pandemic

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by Ram The Garden Steps by Pierre Bonard Yoga jeevana (jeeva=life; jeevana=living/lifestyle) is a traditional yogic lifestyle that is a key to a happy, healthy,... Continue reading

25 Nov

Ahimsa – Non-Harming – Day 9

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Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Harming. This... Continue reading

23 Nov

Hydration and Ayurveda – Day 2

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Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading

23 Nov

5 Step Pigeon Pose Best Hip Stretch

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The post 5 Step Pigeon Pose Best Hip Stretch appeared first on THEYOGIMATT. Continue reading

23 Nov

A Yogic Approach to Caregiving

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by Sarah Blunkosky Mother and Daughter by Zinaida Serebriakova I am the mother of and full-time caregiver for three children ages 14, 10, and 8.... Continue reading

23 Nov

Healing Yoga for Lyme disease, Fibromyalgia and Chronic Fatigue

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This Healing Yoga for Lyme disease, Fibromyalgia and Chronic Fatigue therapeutic yoga video is a gentle yoga class for chronic… Read more Healing Yoga for... Continue reading

21 Nov

Enduring Darkness

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A friend who has battled the same illness as I do for over a decade called me and asked if… Read more Enduring Darkness Continue reading

20 Nov

Practice from the Ground Up: Donald Moyer’s Teachings on the Feet

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by Bridget I've been walking more since March, when the San Francisco Bay Area's shelter-in-place took effect. In pre-covid life, I tried to get out... Continue reading

19 Nov

Yin Yoga

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What is yin yoga? You have heard the phrase “yin and yang” or you could say feminine or masculine. If not, I believe the words... Continue reading