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30 Dec

Pranayama – Breathing – Day 11 – Bhastrika Pranayama – Bellows Breath

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Today is Pranayama Day! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows Breath. This is... Continue reading

29 Dec

The Absurdity of Thoughts

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I have been having some interesting thoughts lately. My aging process is allowing me to see more--yeah I think that’s it! Our teacher is our... Continue reading

29 Dec

The Path of Least Resistance

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From Embrace Your Wobbles: Wisdom from the yoga mat- Priscilla Shumway In the New Year as we begin our practice again and again, we will... Continue reading

29 Dec

Asanas – Poses – Day 9 – Garudasana – Eagle Pose

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We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are breaking down one of my favorite balancing poses - Garudasana... Continue reading

28 Dec

Holiday – Niyamas – Personal Observances

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Today we are practicing any of the 5 Niyamas or personal observances of our choice. I am practicing Saucha and Svadhyaya with some cleaning and... Continue reading

27 Dec

Holiday – Aparigraha – Non-Attachment

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Today we are practicing the last of the Yamas - Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome.... Continue reading

26 Dec

The superconscious mind

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The superconscious mind is your future. Right from the beginning, the very inception of you as a being and all information pertaining to your evolution... Continue reading

26 Dec

Holiday – Brahmacharya – Moderation – Day 7 – Boxing Day

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Today is the final of 7 Days of Brahmacharya / Moderation Practice. Today is also Boxing Day, a holiday I never really understood growing up... Continue reading

25 Dec

Holiday – Brahmacharya – Moderation – Day 6 – Christmas

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Today is the sixth of 7 Days of Brahmacharya / Moderation Practice. Today is also Christmas - Merry Christmas Yogis who celebrate! We are taking... Continue reading

24 Dec

Holiday – Brahmacharya – Moderation – Day 5 – Christmas Eve

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Today is the fifth of 7 Days of Brahmacharya / Moderation Practice. Today we are practicing Brahmacharya with our speech. Happy Christmas Eve Yogis who... Continue reading