Mind wandering or body fidgety? Anywhere but here? This practice is designed to help you breathe and move your way into stillness and peace in the present moment. We will go through a slow and strong flow with a little bit of everything to help you bring your awareness to the right here and now – because there is nothing else. Props used: Bolster or Blanket (All Levels/75 Minutes)
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
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The post Ep. 160 – ‘Am I Here?’ Flow appeared first on Adam Hocke Yoga.
