Blog Table of Contents

My Story

• Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor

Kundalini Yoga

• I’ve Practiced Kundalini Yoga Daily For The Last 9.5 Years. Here’s What I’ve Learned…

• The Coronavirus: A Yogic Perspective

• How This Simple Three-Minute Practice Can Make Your Lockdown Better

• On Gurus

• Why Meditate?

• Kundalini Yoga 101

• Kundalini Yoga as the Key to Unlocking the Power of the Enneagram

• What is White Tantric Yoga?

• Is Kundalini Yoga Dangerous?

• 15 Benefits of Long Deep Breathing/ Τα 15 οφέλη της βαθειάς μεγάλης αναπνοής

• Excerpts from the Aquarian Teacher
  

• Seven Misconceptions About Your Yoga Practice (3HO)

• What Homeless Shelters and Refugee Camps Have Taught Me About Seva (3HO)

• An Offering for Community and Connection (3HO)

The Enneagram

• How Learning a Personality System Made Me a Better CFO  (Truity)

• Your Most Soul-Nourishing New Year Intentions, By Enneagram Type (Truity)

• From Ice Cream Company Founders to World Leaders, Famous Enneagram Types  (Truity)

• How to Avoid a Big Family Argument, Based on Your Enneagram Type (Truity)

• Your Guide to the 9 Enneagram Types: Which Personality Type Are You? (YogiApproved)

• The Enneagram in Relationships–What Types Go Well Together (*most popular post*)

• Kundalini Yoga as the Key to Unlocking the Power of the Enneagram

• The Nine Keys introduction  (The Nine Keys on Amazon)
  

• And Then We Just Move On… (excerpt from The Nine Keys)
  

• The Tender Marine   ((excerpt from The Nine Keys)
  

• Ordinary People (excerpt from The Nine Keys)
  

• Till Death Do Us Part…((excerpt from The Nine Keys)
  

• Dancing with the Bones of a Skeleton ((excerpt from The Nine Keys)
  

• People Think I’m a Robot… (excerpt from The Nine Keys)
  

• The Tuna Incident…(excerpt from The Nine Keys)
  

• And the Winner Is… (excerpt from The Nine Keys)
  

Wellness/Lifestyle/General

• I Started Intermittent Fasting During the Lockdown… 

• Beating the Coronavirus: It’s All About Endurance (Tiny Buddha)

• Zoom, Zoom Baby! 5 Tips to Improve Your Online Yoga Class (Elephant Journal)

• How Will You Get Through This? I Will Tell You.

• I Went On The Ketogenic Diet For 30 Days. Here Is What I Learned..

• How to Lose Weight in Four Steps

• I Started a Functional Medicine Program Three Months Ago: Here’s What I’ve Learned

• The Supercharged Series

• What You Might Not Know About Weight Loss

• Health Hack: Simple Things to Improve Your Health

• “Biohacking” was just added to the dictionary–here is what you need to know!
  

• What I Learned From the Project 333 Fashion Challenge

• How To Be Happy: Reflections on a 40+ year Marriage

Travel Writing

•  Four Things to Do on Sifnos, Greece’s Most Delicious Island (International Living)

• Healthcare in Greece (International Living)

• A Step by Step Guide for Buying Real Estate in Greece (International Living)

• Four Reasons to Visit the Island of Ikaria (International Living)

• Four Road Trip Destinations in the Peloponnese (International Living)

• Why You Should Visit Greece in the Winter (International LIving)

• The Three Best Things About Living in Greece (and the Two Worst) (International Living)

• Cultural Things to Do in Athens, Greece (International Living)

• Four Greek Islands You Can Live on All Year-Round (International Living)

• The Good Life: Living in Greece for Less than $1,000 Per Month (International Living)

• Last Week I Went for a Walk in Spain…

Pet Lover

• I Visited a Pet Psychic. Should You?  (Elephant Journal)

• An Ode to My Pets During Quarantine (Elephant Journal)

• This is the Recipe I Cook for My Cat

• How My Dog Launched My Yoga Career

Miscellaneous

• SUP Yoga in Greece!

• How Airbnb Will Restore Your Faith in Humanity

• How YouTube Decided It Was Time I Learn Greek

• Lesvos Sept 2015

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