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by Bridget  Normal Human Brain, Inferior View, Cranial NervesPatrick J. Lynch There’s been a lot of talk lately about vagal tone and how yoga can... Continue reading

Safe, Accessible & Effective Ashtanga Vinyasa Practice Register online here. https://bit.ly/3dGqXGB Simon will be showing you ways of: (1) relieving knee problems (2) preventing and... Continue reading

We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a mantra meditation. Please see full post for info on OM,... Continue reading

So much happening in March! Dear Students, Spring is (kind of!) in the air, and for us it definitely means new beginnings! As we move... Continue reading

Not only did the Covid-19 pandemic disrupt the way many of us work, it also changed the recruitment process for both companies and candidates. As... Continue reading

The title of this article may seem absurd to some, especially if you’re an M.D., D.O., Physician’s Assistant, nurse or simply have benefitted from allopathy.... Continue reading

We are continuing our special meditation-focused Upper Limbs week with flame-gazing meditation or Trataka. Please see full post for flame gazing guided meditation and more... Continue reading

by Patrice Priya Wagner When teaching workshops on meditation, I've had students ask me what pose to use and usually I answer, "Pick a seated... Continue reading

My favourite whole-body strengthening exercise! This exercise strongly works latissimus dorsi and the psoas muscles as well as other muscles of our expanded core. Continue reading