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01 Feb

Yoga Self-Massage – Why, How, and When

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Details of why self-massage is one of the favourite tools in my expanded yoga toolkit The post Yoga Self-Massage – Why, How, and When appeared... Continue reading

01 Feb

Awakening to Beauty.

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What a lovely blanket of white that covers the earth today. It’s Mother Nature's sweet reminder to go inward and cultivate a living experience of... Continue reading

01 Feb

Saucha – Purity – Day 2 – 2021 & Imbolc – Flame Gazing Meditation

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Happy February Yogis! Today is Saucha (purity) day, and also Imbolc, an ancient Celtic Holiday. We have two Imbolc themed Yoga Practices to choose from... Continue reading

31 Jan

Day 30 – Begin | BREATH – A 30 Day Yoga Journey

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31 Jan

Aparigraha – Non-Attachment – Day 2 – 2021

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Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! Aparigraha... Continue reading

30 Jan

Day 29 – Believe | BREATH – A 30 Day Yoga Journey

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30 Jan

Brahmacharya – Moderation – Day 2 – 2021

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Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household to go "off grid" or try... Continue reading

29 Jan

Is Meditation Really for Everyone?

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by Bridget Meditation by Marc Chagall Similar to my experience with gratitude practice, when I moved to the Bay Area more than 20 years ago,... Continue reading

29 Jan

Day 28 – Trust | BREATH – A 30 Day Yoga Journey

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29 Jan

Asteya – Non-Stealing – Day 2 – 2021

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Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

Showing 3001–3010 of 3538 posts

Page 301

Yoga Self-Massage – Why, How, and When

Awakening to Beauty.

Saucha – Purity – Day 2 – 2021 & Imbolc – Flame Gazing Meditation

Day 30 – Begin | BREATH – A 30 Day Yoga Journey

Aparigraha – Non-Attachment – Day 2 – 2021

Day 29 – Believe | BREATH – A 30 Day Yoga Journey

Brahmacharya – Moderation – Day 2 – 2021

Is Meditation Really for Everyone?

Day 28 – Trust | BREATH – A 30 Day Yoga Journey

Asteya – Non-Stealing – Day 2 – 2021

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