|Normal Human Brain, Inferior View, Cranial Nerves
Patrick J. Lynch
There’s been a lot of talk lately about vagal tone and how yoga can help to maintain healthy vagus nerve function, in effect providing “high vagal tone.” (That’s a good thing.) It basically means that the body and brain function more resiliently under stress. It can even reduce allostatic load, which is the amount of stress accumulated over time.
Find information on Bridget’s current classes here (all online during the pandemic).
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