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5 Essential mudras and when to use them Yoga Mudra: The word mudra is derived from a Sanskrit word translated as a seal, finger posture, and... Continue reading

Today we will cover a meditative Pranayama practice - Nadi Shodhana. We will start with Diaphragmatic Breath, and move on to Channel-Clearing or Alternate-Nostril Breath.... Continue reading

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We are continuing our special Pranayama week! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows... Continue reading

by Beth Plain of Air by Rene Magritte This is part 5 in my series on the chakras. The last post focused on Manipura (Solar... Continue reading

7 Herbs For Psychological Support During Lyme Treatment Continue reading

The post Clive Sheridan is coming to town May 15-16 appeared first on Yoga Synergy. Continue reading

By Guest Contributor Carolin Polter Introduction from Jenni: I am more than excited to present a fantastic and educational special guest article today that examines... Continue reading

We are in the middle of a special Pranayama week, and today we are revisiting Vilona Pranayama, or retained breath. We will start with Diaphragmatic... Continue reading