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26 Jan

Mindfulness is it worth it?

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There is a deep importance to accepting things as they are in the moment. Whatever your mental state is currently right now, it is exactly... Continue reading

26 Jan

Top 10 Best Yoga Articles of 2020

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by Cara Butler Let’s be honest….. many of us were quite happy to see 2020 come to an end. A year that exposed us to... Continue reading

26 Jan

Hydration and Ayurveda – Day 1 – 2021

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Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading

25 Jan

Twisted Core – 10 minute yoga flow with Rose van Ooijen

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25 Jan

Anxiety and Yoga: Interview with Dr. Lynn Somerstein

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by Nina Water Lilies by Claude Monet With all the challenges and stress people are facing on a daily basis during these difficult times, there... Continue reading

25 Jan

Ep. 171 – Restorative Flow: Feet, IT Band, and Twists

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60-minute restorative flow practice for all levels feature squats and twists The post Ep. 171 – Restorative Flow: Feet, IT Band, and Twists appeared first... Continue reading

25 Jan

Day 24 – Rejuvenate | BREATH – A 30 Day Yoga Journey

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25 Jan

How to Find Your Life’s Divine Purpose available now

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Gregor's sixth book, "How To Find Your Life's Divine Purpose - Brain Software For A New Civilization", finally available at your favourite online retailer, both... Continue reading

25 Jan

Asanas – Poses – Day 8 – 2021 Adho Mukha Svanasana & Shisulasana

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For Monday's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading

24 Jan

Day 23 – Dedicate | BREATH – A 30 Day Yoga Journey

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