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24 Feb

Upper 4 Limbs of Yoga – Day 5 – 2021 – Meditative Mandalas

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Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative practices are forms of Dharana, the 6th Limb of Yoga. Please... Continue reading

23 Feb

Upper 4 Limbs of Yoga – Day 4 – 2021 – Moving Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a moving meditation. Please see full post for info on driving,... Continue reading

22 Feb

8 Ways to Practice Savasana (Relaxation Pose)

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by Nina The purpose of Savasana (Relaxation pose) is to enable you to rest completely, both physically and mentally. So that’s why the position you... Continue reading

22 Feb

YOGA for PCOS with YogaYin

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22 Feb

Upper 4 Limbs of Yoga – Day 3 – 2021 – Evening Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today's Daily Yogi practice is a bedtime or sleep meditation. Please see full post for links... Continue reading

21 Feb

Upper 4 Limbs of Yoga – Day 2 – 2021 – Morning Meditation

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Today is the start of a special Upper Limbs week! Today's Daily Yogi practice is a morning meditation. Please see full post for links to... Continue reading

21 Feb

yoga pose alignment full wheel

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The post yoga pose alignment full wheel appeared first on THEYOGIMATT. Continue reading

20 Feb

5 Reasons to Take a Yoga Teacher Training

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1. You love yoga! A teacher training is a natural progression for someone who has yoga on the brain every day. Are you curious to... Continue reading

20 Feb

Gregor interviewed by Evelin Schnöll

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In this video Evelin interviews me on my book new How To Find Your Life's Divine Purpose - Brain Software For a New Civilization. Here... Continue reading

20 Feb

Pisces Season – Matsyasana – Fish Pose

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Today is the start of Pisces Season! Try out one of the three versions of Matsyasana or Fish Pose inspired by Pisces season. Or, wrap... Continue reading