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by Bridget  Flexible, Jean-Michel Basquiat 1984 I can’t tell you the number of times I’ve heard people say something along the lines of, “Oh, I... Continue reading

Today is Aparigraha (Non-Attachment) Day. Challengers are learning about non-attachment, a central idea of Yoga and Buddhism. We are practicing the positive of non-attachment or... Continue reading

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Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember - the middle path is about moderation, not... Continue reading

The post Best Backbend Technique to relieve back pain appeared first on THEYOGIMATT. Continue reading

60-minute live class focused on side body strength, mobility, and breath The post Ep. 181 – Wide Open Spaces appeared first on Adam Hocke Yoga. Continue reading

by Monica Pawlan About six years ago, I had my first bone density test and found out that I had low bone mineral density (osteopenia).... Continue reading

Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for today is a random act of generosity. See... Continue reading

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