This flow practice is all about exploring the side body strength and mobility and lateral breath. We’ll roll-out your side body, do some breath awareness, and go through a full-body flow that ends with a deep side bend to experience this region of our bodies. This work goes deep and feels good. You need a 9-inch pilates ball or a rolled blanket, a brick or two, and potentially a strap. (All Levels/60 Minutes)
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
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