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02 Apr

Spring Strength-Building Practice

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by Barrie Crocus by Bernadette Resha Here in the Northern hemisphere, spring has finally arrived and with it the awakening energy of nature. If you’re... Continue reading

02 Apr

Yamas – Interpersonal Ethics – Day 1 – 2021 – Salabhasana – Locust Pose

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We are restarting our cycle through the Sutras with the first Limb of Yoga - Yamas or Interpersonal Ethics. We are discussing two versions of... Continue reading

01 Apr

April Fools Day – Stress Awareness Month, Humor Month & Laughter Yoga

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Happy April Fools Day! April is both is Stress Awareness and Humor Month, and we are beginning a bonus Daily Asana Challenge! To start this... Continue reading

31 Mar

Yin Yoga and Wood Element – Webinar replay with José de Groot

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31 Mar

nutrition, yoga and wellbeing for busy women

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  I had the pleasure of reconnecting with alumni Real Flow Yoga graduate Blanka Campbell who has also been busy over the last few years... Continue reading

31 Mar

Yin Yoga and Hips Anatomy – Webinar replay with José de Groot

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31 Mar

Covid Times Self Care, Part 2: Tools and Techniques

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by Beth Calm by Fujishima Takeji What can each of us do to climb out of our Covid Times mental and emotional stress-mess sinkhole? A... Continue reading

31 Mar

Upper 4 Limbs of Yoga – Day 16 – 2021 – Dhyana – Full Meditation

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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

31 Mar

firefly pose titibhasana

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The post firefly pose titibhasana appeared first on THEYOGIMATT. Continue reading

30 Mar

Where to stay on the Ring of Kerry

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Kerry is a beautiful part of Ireland with sweeping panoramic views. No wonder it is one of the top staycation locations in Ireland. Luckily, there... Continue reading