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Bryan Kest’s Power Yoga Teacher Training is bonafide and one of a kind! All yoga teacher training varies slightly (although less and less with Yoga... Continue reading

Today is Svadhyaya (Self-Study) Day! We are discussing Extended Side Angle and Triangle Poses. We are in the middle of an Asana challenge for April,... Continue reading

Harriet is Yoga Teacher based in Birmingham. Her passion for holding space for women to connect to the divine feminine within themselves emerged out of... Continue reading

Louise Pitman is a Yoga Teacher based in Salisbury that specialises in Womb Yoga with a particular focus on empowering women throughout perimenopause and menopause.... Continue reading

The post Intention in your Yoga Practice (Video) appeared first on Adam Hocke Yoga. Continue reading

Today is Tapas (Discipline) Day! We are discussing Utkatasana or Chair Pose, which is a great workout for Glutes! We are in the middle of... Continue reading

60-minute all levels practice focused on hamstring strength and patience leading up to splits The post Ep. 179 – What’s the Rush? appeared first on... Continue reading

Have you ever been taught to “pull your navel to your spine” in your yoga, Pilates, or fitness class? Other similar instructions you may have... Continue reading

Today is Santosha (contentment) Day! We are discussing Ananda Balasana or Happy Baby Pose, arguably the Asana that best embodies Santosha! We are in the... Continue reading