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We’ve heard the age old expression “you are what you eat” probably more times than we can count.  And for most of my life, this... Continue reading

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Today is Aparigraha (Non-Attachment) Day! We are discussing a challenging balancing Asana - Utthita Hasta Padangusthasana or Standing Hand to Big Toe. We are in... Continue reading

Today is Brahmacharya (Moderation) Day! We are discussing Anuvittasana or Standing Backbend. We are in the middle of an Asana challenge for April, so we... Continue reading

Today is Asteya (Non-Stealing) Day! We are discussing Salamba Sarvangasana or Supported Shoulder Stand, inspired by the balance and support of Asteya practice. We are... Continue reading

  Lucie Norris is a Real Flow Yoga (RFY) Women’s Wellbeing Specialist Yoga teacher. Her love for the water has lead her into teaching SUP... Continue reading

Today is Satya (Truthfulness) Day! We are discussing Gate Pose or Parighasana, inspired by the "Three Gates" Sufi saying about truth. We are in the... Continue reading

Dwelling in possibility is my only truth. Life is presenting the clues every day, and it’s only my unwillingness to listen that prevents me from... Continue reading

Today is Ahimsa (Non-Harming) Day! We are discussing Cat/Cow. We are in the middle of an Asana challenge for April, so we are going to... Continue reading