Page 286

30 Mar

Upper 4 Limbs of Yoga – Day 15 – 2021 – Dharana – Intense Focus – Guided Meditation & Meditative Practices

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

29 Mar

Celebrating The Life of Lesley

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29 Mar

Walk the Plank – Core strengthening yoga flow with Laia Bové

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29 Mar

YOGA for FERTILITY Egg Quality & Stress with YogaYin

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29 Mar

All Good But Not Equivalent: Meditation Types

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by Nina The Big Family by Rene Magritte In Bridget's recent post Different Paths to Meditation, she presented some observations long-time mindfulness meditation practitioner Daron... Continue reading

29 Mar

When & Why It Is Good to Round the Low Back in Yoga

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Many yogis think it is never good to round their low back in yoga. Wrong. We need to be able to round our low back... Continue reading

29 Mar

Upper 4 Limbs of Yoga – Day 14 – 2021 – Pratyahara – Withdrawal of Senses – Guided Meditation

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

28 Mar

Pranayama – Breathing – Day 9 – 2021 – Nadi Shodhana Pranayama – Alternate Nostril / Channel Clearing Breath

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Thursday is Pranayama Day! This is our last Pranayama Day for our special bonus meditation challenge month, so today we will cover a meditative Pranayama... Continue reading

27 Mar

Asanas – Poses – Day 11 – 2021 – Vinyasa Yoga Series

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Today is Asana Day and we are in a meditation-focused March. Today we are revisiting the meditative flow of Vinyasa Yoga. Please see full post... Continue reading

26 Mar

Different Paths to Meditation

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by Bridget Meditation by Camille Corot I remind my students often that the yoga practice I'm teaching isn't about moving our bodies into a particular... Continue reading

Showing 2851–2860 of 3537 posts

Page 286

Upper 4 Limbs of Yoga – Day 15 – 2021 – Dharana – Intense Focus – Guided Meditation & Meditative Practices

Celebrating The Life of Lesley

Walk the Plank – Core strengthening yoga flow with Laia Bové

YOGA for FERTILITY Egg Quality & Stress with YogaYin

All Good But Not Equivalent: Meditation Types

When & Why It Is Good to Round the Low Back in Yoga

Upper 4 Limbs of Yoga – Day 14 – 2021 – Pratyahara – Withdrawal of Senses – Guided Meditation

Pranayama – Breathing – Day 9 – 2021 – Nadi Shodhana Pranayama – Alternate Nostril / Channel Clearing Breath

Asanas – Poses – Day 11 – 2021 – Vinyasa Yoga Series

Different Paths to Meditation

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