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01 May

May 2021 Yoga Challenge – Resolutions and Intentions

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Happy May Yogis! Today is the start of our 30 Day Intro Challenge this month! Today we are setting intentions and goals for the month.... Continue reading

30 Apr

Asanas – Poses – Reclined Asanas

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We are wrapping up a series on different categories of Asanas or Poses. Today we are covering Reclined Asanas! Most Reclined Asanas are beginner and... Continue reading

29 Apr

Expand Your Yogic Tool Kit : Inspiring teachers share their most supportive practices….

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by Cara Butler As we all continue to process and progress through this global pandemic together, I find myself wondering how it has affected personal... Continue reading

29 Apr

Asanas – Poses – Twist Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering Twist Asanas! Most Twist Asanas are... Continue reading

28 Apr

Emerging from Pandemic Life from a Yogic Perspective

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Back in March of 2020, I wrote a blog post called “The Coronavirus from a Yogic Perspective.” It was one of the most popular pieces... Continue reading

28 Apr

Life Needs to be Lived in Spontaneity

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The word Grace has such a welcoming vibration. As Annie Lamont would remind me, “To summon, Grace, say ‘HELP’ and then buckle up. Grace finds... Continue reading

28 Apr

Unlocking & Releasing Trauma with TRE®

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“Pull it together.”  “Suck it up.” “Get over it.” “What difference does it make, it was so long ago”. Do any of these phrases sound... Continue reading

28 Apr

Asanas – Poses – Inversion Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering Inversion Asanas! Most Inversion Asanas are... Continue reading

27 Apr

Matt Giordano

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The post Matt Giordano appeared first on THEYOGIMATT. Continue reading

27 Apr

Does Yoga Really Work? All You Need to Know:

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Research and studies show that yoga can help improve your overall health. Let’s find out how yoga really works. Fighting Obesity Obesity is one of the... Continue reading