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by Nina “Thus, a combination of breathing practices, meditation, and asanas is sufficient to shift the brainwave pattern to a physical and mental state involving... Continue reading

Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading

60-minute live practice focused on energy and inspiration The post Ep. 176 – Everyday Energy Flow appeared first on Adam Hocke Yoga. Continue reading

Things to do after Yoga Teacher Training – So, you have just completed your yoga teacher training course, and now the most critical question that... Continue reading

Today is Svadhyaya / self-study day. We are keeping up with journaling to have a tool for self-study. We have a bonus daily meditation challenge... Continue reading

by Nina My Flowers to Those Who Love Peaceby Maria Primachenko “I know my mother’s love is still with me even though she is gone,... Continue reading

Imagine this. You are plodding on with life, as you do, getting up for work, going to work, coming home from work, setting your stuff... Continue reading

Today is Tapas (Discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. We have a bonus... Continue reading

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