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Today is Santosha or Contentment Day! We are revisiting Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing... Continue reading

by Nina Speak Up by Mimmo Rotella I wanted to let those of you who don’t already know that Richard C. Miller, founding president of... Continue reading

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Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! We also just... Continue reading

Today is Aparigraha or Non-Attachment Day. We are practicing the positive of Non-Attachment, or gratitude, by making a list of five things we are grateful... Continue reading

What Is a yoga lifestyle? Learn everyday yoga asana and benefits What Is a yoga lifestyle? – Modern lifestyle revolves around offices desk, completing deadlines,... Continue reading

Today is Brahmacharya (moderation) Day, and also a KISS Day! Practice moderation in a way that is meaningful for you today. We have a bonus... Continue reading

 by Nina Most of us think about our “hips” as the entire pelvic area—front, back, and sides. For example, when we take our hip measurements... Continue reading

Today we are actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading