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26 Apr

Asanas – Poses – Hip Openers / Forward Bend Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering hip opening or forward bend Asanas!... Continue reading

25 Apr

How to Incorporate Online Yoga Classes into Your Fitness Regimen in 2021

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Is yoga a good workout to tone your body? Well, we’ve got two reasons as to why there isn’t any other fitness regimen more ubiquitous... Continue reading

25 Apr

Asanas – Poses – Heart Openers / Backbend Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering heart opening or backbend Asanas! Some... Continue reading

24 Apr

Asanas – Poses – Standing Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering standing Asanas! The Sitting Asanas we... Continue reading

23 Apr

Finding Sanity Through Yoga and Meditation in 2021

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I have been leading challenges for so many years now that they have become a bi-annual ritual, expected of us by our members, fans and... Continue reading

23 Apr

Health Benefits of Yoga for Aging People

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Medical science and research have proven that yoga has the potential to heal many diseases and help with many physical and mental health issues. While... Continue reading

23 Apr

Asanas – Poses – Seated Asanas

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Today we are starting a series on different categories of Asanas or Poses. Today we are covering seated Asanas. Perhaps select your favorite as your... Continue reading

22 Apr

Know Where Stress Lives in Your Body by Susanne Hamaj

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Stress has always been a part of the human condition. Years ago, humans used the majority of their time to satisfy their basic needs, food,... Continue reading

22 Apr

Things to Look for in a Yoga Expert

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Since the benefits of yoga aren’t hidden anymore, you’ll find many people searching for expert yogis to guide and train them. While some people wish to just... Continue reading

22 Apr

Earth Day 2021 & Lyrids Meter Shower

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Today is Earth Day and tonight is the peak of the Lyrids Meteor Shower! So, before we begin another quick Asana series, let's take a... Continue reading