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Back in March of 2020, I wrote a blog post called “The Coronavirus from a Yogic Perspective.” It was one of the most popular pieces... Continue reading

The word Grace has such a welcoming vibration. As Annie Lamont would remind me, “To summon, Grace, say ‘HELP’ and then buckle up. Grace finds... Continue reading

“Pull it together.”  “Suck it up.” “Get over it.” “What difference does it make, it was so long ago”. Do any of these phrases sound... Continue reading

We are in the middle of a series on different categories of Asanas or Poses. Today we are covering Inversion Asanas! Most Inversion Asanas are... Continue reading

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Research and studies show that yoga can help improve your overall health. Let’s find out how yoga really works. Fighting Obesity Obesity is one of the... Continue reading

We are in the middle of a series on different categories of Asanas or Poses. Today we are covering arm balance Asanas! Most Arm Balance... Continue reading

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Many Americans, including young ones, are often found complaining about back pain and many other similar body aches. While some pains are temporary, others are classified... Continue reading