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03 Sep

Mutual Respect

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I don’t need to go far to witness people wanting change in the world! We all can see some glaring issues, inequalities, and outright abuse.... Continue reading

03 Sep

Ishvara Pranidhana (Surrender) – OM – September 2021: Day 1

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Today is Ishvara Pranidhana / Surrender Day. Today we are getting our OMs on! Check full post for suggestions, OM instructions and guided meditation links,... Continue reading

02 Sep

YOGA for FERTILITY Endometriosis with YogaYin

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02 Sep

Crow Pose tutorial for shoulder and core strength

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The post Crow Pose tutorial for shoulder and core strength appeared first on THEYOGIMATT. Continue reading

02 Sep

Tribute to the risk of loving large and being RAW with humanity

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Parinama Krama (moment to moment living) is what I have been practicing all summer after I was told my sweet dog, CeeCee, only had weeks... Continue reading

02 Sep

Svadhyaya (Self-Study) – September 2021: Day 1

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with our journaling,for self-study. From the Bhagavad... Continue reading

01 Sep

Exercises for Mindfulness

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Mindfulness really means “being mindful”. What are we supposed to be mindful of? The answer to the question is kind of tricky. You should be... Continue reading

01 Sep

Your Complete Guide to 12 Modern Yoga Styles

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Often students send an email inquiring about Yoga Teacher Training and then I ask them which style. Most often students are confused to mention the... Continue reading

01 Sep

Tapas (Discipline) – September 2021: Day 1

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Today is Workout Wednesday for Tapas (discipline) Day! We are starting an advanced Asana-focused month in a couple of days, so I am doing extra... Continue reading

31 Aug

Beam me up Scotty

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Something not many people know about me is that I am obsessed with sci-fi and dystopian stories. I was never a big Lord of the... Continue reading