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Today is Brahmacharya (moderation) Day! Today is also Amazon Prime Day - perhaps exercise moderation and make sure to only purchase things you really need... Continue reading

Our vibrant, beautiful yoga studio in Elmhurst is looking for workstudy students! What is “workstudy?” It’s a program where students volunteer at the studio every... Continue reading

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Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily meditation challenge for October - today... Continue reading

Years ago, I wrote a piece about our inner elf, that your elf leads you to embrace your True Self. From the word, SELF, I... Continue reading

Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We have a bonus daily... Continue reading

Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We have a bonus daily... Continue reading

We have a tendency of going through life entertaining righteous anger (sometimes called holy anger), and holding grudges against people who have slighted us or... Continue reading