We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning about and practicing my Top 5 positions for meditation.... Continue reading
Lovers of technical yoga talk rejoice! In this extraordinarily geeky interview Nathan from Escaping Samsara asks me about nuances of pranayama and meditation practices. We... Continue reading
Join Bianca and Simon for Online Yoga Classes ONLINE CLASS SUBSCRIPTION with Bianca & Simon: Over 70 classes to choose from with both Bianca and Simon... Continue reading
Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge for October. Today we are getting our... Continue reading
Our 200 hour San Diego Teacher Training is a posture-based... The post Learn All About Poses in our San Diego Teacher Training appeared first on... Continue reading
Today is Svadhyaya / self-study day. We are keeping up with journaling to have a tool for self-study. We have a bonus daily meditation challenge... Continue reading
