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10 Sep

“Life changing power of Yoga” with RFY Teacher Emma Smallman

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Emma is Yoga Teacher based in Birmingham. Before that she was the founder of Drum n Bounce Fitness which is a high octane dance fitness... Continue reading

10 Sep

Put yourself in my shoes

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When I was diagnosed with Type 1 diabetes all I knew about the condition was that I would be insulin dependent for the rest of... Continue reading

10 Sep

POSTNATAL YOGA – 30 Min Postnatal Workout Core & Tone with YogaYin

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10 Sep

Improve You Balance in Standing Postures

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The post Improve You Balance in Standing Postures appeared first on THEYOGIMATT. Continue reading

10 Sep

Ahimsa (Non-Harming) September 2021 – Parsva Balasana – Thread the Needle Pose

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Today is Ahimsa (Non-Harming) Day! We are discussing Thread the Needle Pose We are in the middle of an Asana-focused for September, so we are... Continue reading

09 Sep

Asanas (Poses) – Subtle Techniques – Hasta Mudras

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Before we start a series on different Asanas or Poses, today we are covering Mudras, or special hand gestures. These Mudras are helpful to bring... Continue reading

08 Sep

Shoulders – explore mobility & stability – Webinar with David Lurey

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08 Sep

Asanas (Poses) – Subtle Techniques – Bandhas (Yoga Locks or Binds)

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Before we start a series on different Asanas or Poses, today we are covering Bandhas - Yoga Locks or Binds. These Bandhas, especially Mula, are... Continue reading

07 Sep

Detox and Reset | Yoga With Adriene

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07 Sep

Upper Limbs (Meditation) – September 2021 Day 1: Moving Meditation & International Clean Air Day

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We are closing out our practices inspired by the 8 limbs of yoga with meditation for upper limbs day. Today is also International Day of... Continue reading