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26 Aug

Satya (Truthfulness) – Day 2 – August 2021 Yoga Challenge (Day 25)

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Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not be serving you. Check full post... Continue reading

25 Aug

Yoga at Home: Benefits of Yin Yoga

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The post Yoga at Home: Benefits of Yin Yoga appeared first on Power Living. Continue reading

25 Aug

Ahimsa (Non-Harming) Day 2 – August 2021 Yoga Challenge (Day 24)

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Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Harming. This... Continue reading

24 Aug

Yoga Pose/Counterpose Rules: Are They Necessary?

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When planning a yoga sequence, there are many factors we can consider, like the peak pose, specific areas of the body we want to target,... Continue reading

24 Aug

Hydration and Ayurveda (Day 3) – August 2021 Yoga Challenge (Day 23)

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Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading

23 Aug

full wheel shoulder alignment elbows in or out

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The post full wheel shoulder alignment elbows in or out appeared first on THEYOGIMATT. Continue reading

23 Aug

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FULL WHEEL POSE STOP HUGGING THE ELBOWS IN SHOULDER ACTIONS FOR MAXIMUM FLEXIBILITY FULL WHEEL FULL WHEEL POSE SHOULDER FLEXIBILITY You may have noticed that... Continue reading

23 Aug

Yoga warm-up for runners

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23 Aug

Asanas (Poses) Day 9 – August 2021 Yoga Challenge (Day 22) – Adho Mukha Svanasana & Shisulasana

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For today's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading

22 Aug

August 2021 Yoga Challenge – Virgo Season – Goddess Pose

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We are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily Yogis... Continue reading