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02 Oct

Ahimsa (Non-Harming) – September 2021 – International Day of Non-Violence

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It is Ahimsa Day and the International Day of Non-Violence in honor of Ghandi's Birthday. Today we are performing a random act of kindness for... Continue reading

02 Oct

Ahimsa (Non-Harming) – October 2021 – International Day of Non-Violence

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It is Ahimsa Day and the International Day of Non-Violence in honor of Ghandi's Birthday. Today we are performing a random act of kindness for... Continue reading

01 Oct

Yoga Jump Backs and Jump Forwards

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The post Yoga Jump Backs and Jump Forwards appeared first on THEYOGIMATT. Continue reading

01 Oct

October Emotional Wellness Month 2021 – Intentions and Yoga Philosophy

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October is Emotional Wellness Month, and we are beginning a bonus Daily Meditation Challenge! To start this month, we are covering an important part of... Continue reading

30 Sep

Yoga for Fascia with Kim Wade: 1 of 3

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Hello Ahimsa Yoga Family!This blog post is directly from Kim Wade, one of your Ahimsa Yoga Teachers. I asked Kelly if I could reach out... Continue reading

30 Sep

Pre-Yoga Teacher Training checklist

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You are planning to take a Yoga Teacher Training. You are excited and nervous as well. You do not know what to expect from this... Continue reading

30 Sep

Upper 4 Limbs of Yoga – September 2021 – Dhyana (Full Meditation)

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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

29 Sep

Back to the Mat

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The post Back to the Mat appeared first on Power Living. Continue reading

29 Sep

Upper 4 Limbs of Yoga – September 2021 – Dharana (Intense Focus) – Guided Meditation & Meditative Practices

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

28 Sep

Side Angle Pose Self Adjustment for Hip Strength

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The post Side Angle Pose Self Adjustment for Hip Strength appeared first on THEYOGIMATT. Continue reading