Page 249

Today is the last day of August and our intro challenge! Today we are actively exercising Santosha or Contentment by focusing on the present moment.... Continue reading

Continue reading

Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! Check full post... Continue reading

Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! Aparigraha... Continue reading

Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household to go "off grid" or try... Continue reading

Yoga Synergy’s Elements Air Sequence with Bianca Machliss are recorded classes of the progressive 8 week sequence as it would be taught in live classes.... Continue reading

Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

50-minute all-around slow flow practice dedicated to being open to the present moment The post Ep. 186 – Be Present, Be Open appeared first on... Continue reading

Continue reading