Neck pain relief: Simple Tips:
If you get pain when you lift your head up then it’s better if you expand your belly then move your throat forward and chin up.
This is a simple application of moving from your core.
This is a simple application of co-activation around the neck joint complex, which is equivalent to Jalandhara bandha in yoga.
This is what Bianca Machliss and I teach as exercise-based physiotherapists. It’s also what we teach in our yoga therapy course.
You can get a sample lecture of our Yoga Therapy Online Course here.