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30 Dec

December 2021 Holiday Season – Pranayama (Breathing) – Bhastrika Pranayama (Bellows Breath)

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Today is Pranayama Day! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows Breath. This is... Continue reading

29 Dec

December 2021 Holiday Season – Asanas (Poses) – Asana Styles – Hatha Series

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Today is Asana Day, and we are trying a Beginner Hatha Asana series! I usually practice Hatha style most frequently as part of my morning... Continue reading

28 Dec

December 2021 Holiday Season – Niyamas (Personal Observances)

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Today we are having a 'personal day' and practicing any of the 5 Niyamas or personal observances of our choice. I am practicing Saucha and... Continue reading

27 Dec

Yoga bloopers from EkhartYoga in 2021

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27 Dec

December 2021 Holiday Season – Aparigraha (Non-attachment)

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Today we are practicing the last of the Yamas - Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome.... Continue reading

26 Dec

Yoga for Holiday Overload

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26 Dec

December 2021 Holiday Season – Brahmacharya (Moderation): Day 7 – Boxing Day

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Today is the final of 7 Days of Brahmacharya / Moderation Practice. Today is also Boxing Day, a holiday that has evolved from its origins... Continue reading

25 Dec

December 2021 Holiday Season – Brahmacharya (Moderation): Day 6 – Christmas

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Today is the sixth of 7 Days of Brahmacharya / Moderation Practice. Today is also Christmas - Merry Christmas Yogis who celebrate! We are taking... Continue reading

24 Dec

5 Social Media Tips for New Yoga Teachers

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Intimidated by social media? The truth is you are not alone. Most yoga teachers (including me) struggle with social media & how to approach it... Continue reading

24 Dec

December 2021 Holiday Season – Brahmacharya (Moderation): Day 5 – Christmas Eve

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Today is the fifth of 7 Days of Brahmacharya / Moderation Practice. Today we are practicing Brahmacharya with our speech. Happy Christmas Eve Yogis who... Continue reading