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12 Mar

Pranayama (Breathing) – Meditation March 2022: Yogic Breath / Three Part Breath

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Today is both Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will... Continue reading

11 Mar

7 Reasons to join a Yoga Course in 2022

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Whether you are crypto traders who buy dodgecoin , an environmentalists, a yoga lover, or a social media influencer,taking a yoga course would improve your... Continue reading

11 Mar

The joys and challenges of practicing yoga online

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Students experience of online yoga Part 2 by Sandra Palmer “Since the arrival of Covid 19 into our world, the way we teach yoga has... Continue reading

11 Mar

Asanas (Poses) – Meditation March 2022: Top 5 Meditation Poses

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We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning about and practicing my Top 5 positions for meditation.... Continue reading

10 Mar

Concept of Rasa – An ayurvedic guide for Yogis

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Did you know that Ayurveda emphasizes six distinct taste elements that comprise a balanced diet? Including each of these tastes in every meal helps achieve... Continue reading

10 Mar

Ishvara Pranidhana (Surrender) – Meditation March 2022

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Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading

09 Mar

Svadhyaya (Self-Study) – Meditation March 2022: Self-Reflective Guided Meditation

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Today is Svadhyaya / self-study day. We are keeping up with journaling to have a tool for self-study. We have a bonus daily meditation challenge... Continue reading

08 Mar

Ep. 196 – Breathe and Flow

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60-minute live class with luxurious breath warm up, plenty of flow, and time to enjoy standing poses The post Ep. 196 – Breathe and Flow... Continue reading

08 Mar

Tapas (Discipline) – Meditation March 2022

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Today is Tapas (Discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. We have a bonus... Continue reading

07 Mar

Yoga Nidra as a healing modality for stress-related illness – Webinar with James Reeves

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