Vera Ross is a strikingly beautiful FlowLIFT instructor who exudes strength, confidence and humility. She’s in the most amazing shape! You will be inspired by her unbelievable attention to detail and physical endurance. She always shows enthusiasm for learning and a willingness to encourage a sense of community at the studio. We love Vera! Get to know her below and try her class Sundays at 12:15pm. She’ll give you the perfect workout with some motivation to take home.
How I Was Introduced To the FlowLIFT Workout
I was introduced to FlowLIFT in 2018 by my friend and fellow FlowLIFT instructor Magdalena. I immediately fell in love with the challenge of the class format, as well as how intense a 45-minute workout could be in such a short time. FlowLIFT is effective and fast. I was blown away by its efficiency and smoothness from move-to-move.