Page 208

10 Feb

February 2022 – Asana (Pose) Styles: Vinyasa Yoga Series

/ 689

Today we are trying a Vinyasa Yoga series! Notice how this style flows like a dance. Please see full post for links to recommended Vinyasa... Continue reading

09 Feb

February 2022 – Asana (Pose) Styles: Vinyasa – Power Yoga Series

/ 666

Today we are trying a Power Yoga Asana series for workout Wednesday! Please see full post for links to recommended Vinyasa and Power Flow videos.... Continue reading

08 Feb

Total Body Yoga Workout (With Duke and Indy)

/ 601

Continue reading

08 Feb

Ep. 195 – Feel Good Stretch and Flow

/ 543

We’re going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get majorly into your hips and hamstringsYou’ll need... Continue reading

08 Feb

February 2022 – Asana (Pose) Styles: Yin and Restorative Series

/ 695

Today we are trying a Yin or Restorative Asana series! Please see full post for discussion of Yin vs Restorative Yoga, and links to recommended... Continue reading

07 Feb

Understanding your nervous system

/ 518

Continue reading

07 Feb

February 2022 – Asana (Pose) Styles: Iyengar Series

/ 679

Today we are trying an Iyengar Asana series! Please see full post for links to recommended Iyengar Asana videos with and without props! February 2022... Continue reading

06 Feb

Dear Diabetes

/ 578

Dear Diabetes, You came so unexpectedly. You freaked me out, exhausted me and made me confused. You forced me to look for answers, but for... Continue reading

06 Feb

February 2022 – Asana (Pose) Styles: Kids and Family Yoga

/ 650

Today we are continuing our series on different styles of yoga, and trying a Kids or Family Asana series! Please see full post for links... Continue reading

05 Feb

February Teacher of the Month Jen Snyder

/ 634

Jen Snyder has been teaching at Buddhi Yoga since the... The post February Teacher of the Month Jen Snyder appeared first on Buddhi Yoga La... Continue reading