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This practice is entirely from standing. You won’t be bearing any weight in your hands and you won’t be lying down. You might not even... Continue reading

Interrupting our daily posts - to announce I am a finalist in the 2022 Yoga Warrior Contest! Winning will give us the opportunity to share... Continue reading

We are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Violence. This can be with thoughts,... Continue reading

Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

This yoga class is the final class of the second week of the yoga for beginners course. The focus of the class is completing a... Continue reading

Online 200 Hour Ashtanga Yoga Teacher Training Traditional Ashtanga Yoga Teacher Training with one of the best Yoga Institutes in India with master teacher Yogacharya... Continue reading

Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

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