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23 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 21 – Asanas (Poses): Sun Salutations – Bhujangasana & Salamba Bhujangasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

22 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 20 – Asanas (Poses): Sun Salutations – Chaturanga Dandasana & Dandasana

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We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading

21 Jan

5 Best Yoga Teacher Trainings in Sri Lanka 2022

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Full of endless beaches, timeless ruins, rolling surf and flavorful food, Sri Lanka has been hiding in plain sight for many years. Hidden no more,... Continue reading

21 Jan

Practice with Bianca via Zoom

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Join Bianca online for a private consultation on Zoom. Bianca is highly regarded as a yoga teacher, yoga teacher trainer, and therapist. Bianca’s skill is... Continue reading

21 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 19 – Asanas (Poses): Sun Salutations – Phalakasana & Purvottanasana

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We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

20 Jan

Yoga For Stress

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20 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 18 – Asanas (Poses): Sun Salutations – Anjaneyasana & Parivrtta Anjaneyasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

19 Jan

Rest and recharge: Yin Yoga and Water element – Webinar with José de Groot

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19 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Aquarius Season – Navasana (Boat Pose)

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Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily... Continue reading

18 Jan

Ep. 194 – Get Happy

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60-minute live class focused on an intention of happiness and a joy of movement in the upper body The post Ep. 194 – Get Happy... Continue reading