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We are in the middle of a special Pranayama week, and today we are revisiting Vilona Pranayama, or retained breath. We will start with Diaphragmatic... Continue reading

Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading

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Happy Valentines Day Yogis! Today we are in the middle of our special Pranayama week, and today is a KISS (keep it super simple) Day!... Continue reading

We are starting a week-long focus on Pranayama practices! Today we are working on Diaphragmatic Breath, typically the first step in any Pranayama technique. Today... Continue reading

Today we are trying a traditional Beginner Ashtanga Vinyasa Asana series! Please see full post for links to two Beginner Ashtanga Vinyasa series videos. February... Continue reading

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Today we are trying a Hot Yoga or Bikram Asana series! Please see full post for links to recommended Asana videos. Try to perform in... Continue reading

Did you know that a consistent practice of Yoga & the food you eat complement each other in many ways? Yoga & Food are the... Continue reading