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We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a moving meditation. Please see full post for info on driving,... Continue reading

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We are continuing our special meditation-focused Upper Limbs week! Today's Daily Yogi practice is a bedtime or sleep meditation. Please see full post for links... Continue reading

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Today is the start of a special Upper Limbs week! Today's Daily Yogi practice is a morning meditation. Please see full post for links to... Continue reading

Today is the start of Pisces Season! Try out one of the three versions of Matsyasana or Fish Pose inspired by Pisces season. Or, wrap... Continue reading

With the rise of Instagram and exotic yoga retreats, most people, when they imagine themselves doing a yoga teacher training, probably picture themselves doing yoga... Continue reading

Today we will cover a meditative Pranayama practice - Nadi Shodhana. We will start with Diaphragmatic Breath, and move on to Channel-Clearing or Alternate-Nostril Breath.... Continue reading

Sleep is the best meditation – Dalai Lama After we are jam-packed with a full workday, running errands, balancing personal & professional expectations & keeping... Continue reading