Page 183

24 Feb

Yoga for Beginners: Find your alignment

/ 350

This class focuses on finding alignment in your yoga practice and listening to your own needs. The post Yoga for Beginners: Find your alignment appeared... Continue reading

24 Feb

“MUDRAS Seals of Yoga” published

/ 515

My eighth book MUDRAS Seals of Yoga is now available worldwide as hardcopy, ePub and Kindle. Continue reading

24 Feb

February 2022 – Upper 4 Limbs of Yoga: Trataka (Flame Gazing Meditation)

/ 530

We are continuing our special meditation-focused Upper Limbs week with flame-gazing meditation or Trataka. Please see full post for flame gazing guided meditation and more... Continue reading

23 Feb

7 Reasons to Make Yoga a Part of the School Curriculum

/ 736

Many studies claim that Yoga classes in schools can help students feel better, physically and mentally, and improve their academic performance. So, at Edmunds Elementary... Continue reading

23 Feb

February 2022 – Upper 4 Limbs of Yoga: Meditative Mandalas

/ 425

Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative practices are forms of Dharana, the 6th Limb of Yoga. Please... Continue reading

22 Feb

Find Your Balance & Bliss In the Renewal of Spring by Katie Sayad

/ 363

The Spring Equinox represents a harmony in nature where day and night become balanced. It serves as a starting point for dynamic transformation in the... Continue reading

22 Feb

February 2022 – Upper 4 Limbs of Yoga: Moving Meditation

/ 619

We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a moving meditation. Please see full post for info on driving,... Continue reading

21 Feb

Tensegrity – what is it & how does it help us become more resilient? Webinar with Christine Wushke

/ 352

21 Feb

February 2022 – Upper 4 Limbs of Yoga: Evening Meditation

/ 481

We are continuing our special meditation-focused Upper Limbs week! Today's Daily Yogi practice is a bedtime or sleep meditation. Please see full post for links... Continue reading

20 Feb

Hatha Yoga Flow

/ 386

Showing 1821–1830 of 3311 posts

Page 183

Yoga for Beginners: Find your alignment

“MUDRAS Seals of Yoga” published

February 2022 – Upper 4 Limbs of Yoga: Trataka (Flame Gazing Meditation)

7 Reasons to Make Yoga a Part of the School Curriculum

February 2022 – Upper 4 Limbs of Yoga: Meditative Mandalas

Find Your Balance & Bliss In the Renewal of Spring by Katie Sayad

February 2022 – Upper 4 Limbs of Yoga: Moving Meditation

Tensegrity – what is it & how does it help us become more resilient? Webinar with Christine Wushke

February 2022 – Upper 4 Limbs of Yoga: Evening Meditation

Hatha Yoga Flow

Search

Pozole Rojo Made Fast in the Instant ...

Fertility Yoga 7 Poses for Adenomyosis ...

Castella Cake

Jack-O’-Lantern Stuffed Peppers

Jumeokbap

Farro Salad