May 2022 Yoga Challenge: Upper 4 Limbs of Yoga – Meditation
Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice.
This past week was also International Astronomy Day, so perhaps try our recommended celestial visualization meditation, or some meditative stargazing.
Please see full post for more info and links to my recommended guided meditations!